May is supposed to be the month of summer, which means lots of fun in the sun.
Although … yesterday, we had frost, snow, and hail all before noon!
We’ve had ever-changing weather. Hopefully, warmer temperatures prevail.
This upbeat song by P!nk is part of my weekly Body Tone yoga regime. It makes me move and it’s sure to make you move too.
Enjoy and have a great week!
Here’s another song from my Hot Body Tone yoga class.
Sit ups, obliques, bicycles. It’s a great song to sweat to.
Enjoy “Pumped Up Kicks” and have a fun-filled, active week,
Spring has sprung. Yesterday was a gorgeous, sunny day. I walked out of my hot yoga class without a coat for the first time this year!
I’m continuing with songs that make me move. In my Hot Body Tone yoga class, we start each workout with this song.
Four and a half minutes of squats. Lots of squats. With weights.
I like Justin Timberlake, and this song has grown on me since I’ve heard it twice every week for almost three months now.
Here’s “Not a Bad Thing” to start off your week. Have a great one and let’s hope the weather stays warm. 😉
We just got hit with another snowfall, and this song makes me wish for that elusive sun.
Despite the cold, I’m keeping hot and in shape by attending yoga classes. Hope you’re staying warm too!
Have a great week and feel free to move along to Nina Simone’s remixed version of “Here Comes the Sun.”
In my Hot Body Tone class — (HOT as in near 100 degrees Fahrenheit), the instructor uses this song to get us moving and sweating.
I would’ve never heard this Sean Kingston tune otherwise. Now I can’t get it out of my mind and I love it!
Enjoy “Fire Burning” and have a fun-filled, active week,