I never thought I’d feature a Beyoncé song for yoga, but live and learn. This high energy dance song is part of my Body Tone class at Union Yoga studio.
It’s about girls running the world, and I feel a bit bad for the few guys in the class (it’s 90% women), but they don’t seem to mind.
They’re huffing and puffing along with the song just like the rest of us.
Have an energetic week, and for those of us in Canada, Happy Thanksgiving!